Runs
Show up. We'll do the rest.
Weekly Schedule
Three runs. One community.
Tuesday · 06:00Intermediate
Sunrise Tempo Run
A steady morning tempo to start the day together. All paces welcome — we regroup at the top of each kilometer.
Truett McConnell University, Cleveland 5–8 km 6:30–8:00 /km
Thursday · 18:30Beginner-friendly
Conversation Run
An easy, social run where the conversation matters more than the pace. Perfect for first-timers.
Truett McConnell University, Cleveland 5 km 7:00–9:00 /km
Saturday · 07:00All abilities
Long Run & Fellowship
Our flagship long run with multiple pace groups and distance options, followed by coffee and Bible study.
Truett McConnell University, Cleveland 10–21 km 5:30–8:00 /km
Pace Groups
Find your people.
We run in pace groups so you always have company. Here's the spectrum — wherever you land, there's a group for you.
WalkingTempoSub-5:30
Walking & Beginner
Gentle, social pace. Run-walk welcome.
Easy Social
Conversational — you can talk the whole way.
Steady
A comfortable push for regular runners.
Tempo
Brisk and focused for experienced runners.
Sub-5:30
Fast group for race-prep runners.
What to Bring
- ·Running shoes you're comfortable in
- ·Water bottle
- ·Weather-appropriate layers
- ·Reflective gear for early-morning runs
- ·A willingness to meet someone new
Safety First
- ·Always run with a buddy or group — we never leave anyone behind.
- ·Stay on marked trails and obey all traffic signals.
- ·Tell a run leader if you're turning back early.
- ·Hydrate before, during, and after — especially on long runs.
- ·If you feel unwell, stop. No run is worth your health.
